Tfl Anatomy

Your tfl is a key player when it comes to lower body movement and function. The tensor fasciae latae works in synergy with the gluteus medius and gluteus minimus muscles to abduct and medially rotate the femur.

Maintenance Monday Solve Your Hip Pain With Tfl

The tensor fasciae latae muscle belongs to the group of gluteal muscles.

Tfl anatomy. This band also called the it band is an elongated strip of fascia a type of connective tissue located in the thigh. And because of its structure it acts on two joints your hips and your knees. Just lateral to the attachment of the sartorius from the external lip of the anterior superior iliac spine asis along the outer surface of the the iliac crest to roughly the mid axillary line as well as the deep surface of the fascia lata 3811.

To stretch the tensor fasciae latae the knee may be brought medially across the body adducted. Even though the tensor fasciae latae isnt considered a thick muscle it can easily be palpated since it lies above all hip muscles particularly in athletes who engage and strengthen their hip muscles such as hurdlers and weightlifters. The tensor fasciae latae is a tiny muscle inferior to the iliotibial band.

At your hips your tfl contributes to flexion internal rotation and abduction. Tensor fascia latae tfl origin. This muscle also has effects lower down on the kinetic chain.

The tfl is a hip abductor muscle. The tensor fasciae latae muscle is the most anteriorly situated muscle of the gluteal region and is continuous with the iliotibial tract iliotibial band which is the fibrous tract of tissue formed from the lateral thickening of the deep fascia of the thigh.

Tensor Fascia Lata Trigger Point In It Band And Hip Pain