Upper Back Muscles Anatomy

Before giving our recommendations for upper back exercises its important to first go over the anatomy of the back musculature. They include the trapezius latissimus dorsi levator scapulae and the rhomboids.

Thoracic Spine Anatomy And Upper Back Pain

The lats little helper.

Upper back muscles anatomy. They originate from the vertebrae and insert into the scapulae. These act like pads or shock absorbers for your spine as it moves. The rhomboid muscle is activated as you bring and squeeze your scapula or shoulder blades back and together.

Intervertebral discs in between your vertebrae you have intervertebral discs. The muscles of the chest and upper back occupy the thoracic region of the body inferior to the neck and superior to the abdominal region and include the muscles of the shoulders. The superficial muscles of the back.

The main superficial muscles of the back are the following. The lats the teres major aka. Anatomy of the upper back.

Both the deltoid and the trapezius are firmly attached to the spine of the scapula. This muscle is located on the upper portion of the back anatomy underneath the trapezius. The trapezius and latissimus dorsi muscles connect the upper limb to the vertebral column.

These important muscles control many motions that involve moving the arms and head such as throwing a ball looking up at the sky and raising your hand. The traps the latissimus dorsi aka. Because the thoracic vertebrae are part of the rib cage the thoracic spine doesnt move as much as the other spinal regions.

Superficial extrinsic muscles connect your upper extremities to the trunk and they form the v shaped musculature associated with the middle and upper back.

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